How are your stress levels these days?
The pressure of to-dos can often take us away from the present moment. How present and focused do you feel in your day-to-day – whether at work or at home?
Do you struggle to turn off mentally from your work?
Do you find yourself thinking about work, even long after the workday is over? If you answered, “Yes,” you’re not alone. We're here to help!
Do you struggle to set and maintain boundaries?
When you set healthier boundaries, you honor yourself. When you honor yourself, you’ll be better able to serve and support others.
Are you an unconscious committer?
Have you ever heard yourself saying, “Yes,” to someone, when your mind was screaming, “NOOOOO!"? Yep, we get it. We’ve been there, too.
How are your energy levels these days?
Unlike time, which is a limited resource, your energy is an infinite resource. With conscious and consistent intention, you can renew and expand your energy.
Start taking care of YOU for a change
Creating new habits takes a lot of energy! That’s why slower, more relaxed times (like Summer) are ideal for learning new things and making positive change.
Ready to kick burn-out to the curb?
If you don’t do something to break the burn-out cycle now, you’ll end up repeating the suffering over and over again. The time to make a change is now.
Here’s how to consciously expand as a leader
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3 ways to tap your growth this Spring
Spring is in the air! Many of you have been in the midst of a long winter. You’ve been working long, hard hours. It’s cold outside. It gets dark early. Now, as we head [...]
Leadership not only requires love – it IS love
Happy Valentine’s Day!! We believe that your future, and the future of business, depend on your capacity to LOVE. Put very simply, great leadership not only requires love, it IS love. When you love the [...]